Monthly Archives

January 2015

Blueberry Breakfast to Make Ahead

By | Eat | No Comments

blueberry-breakfast-casserole

 

Some people may call this breakfast a “treat”, but we say what better time to treat yo’ self than morning? Breakfast sets the tone for a healthy day, so make the day special with this early morning delight. With this make ahead casserole you won’t even need to set your alarm any earlier, that’s what people call a win-win!

Blueberry Breakfast Bake: 

 

  • 1 loaf of white bread, crusts removed, bread cut into 1-inch pieces
  • 4 oz cream cheese, cut into small cubes (about 1 cup)
  • 2 cups fresh or frozen blueberries, divided (If using frozen blueberries, defrost and drain first.)
  • 8 eggs, beaten
  • 1 1/2 cups milk
  • 1/4 cup melted butter
  • 1/4 cup maple syrup plus more for serving (make sure you are buying the real stuff)

Instructions: 

1 Preheat oven to 350° F. Spray a 9-inch square baking dish with oil. Place half of the bread cubes in the dish. Sprinkle cream cheese cubes and half of the blueberries over the bread. Top with remaining bread cubes and blueberries.

2 Combine eggs, milk, maple syrup and butter in a large bowl and pour over bread mixture.

3 Bake until a knife inserted in the center comes out clean, about 1 hour. Cover with aluminum foil if you notice the edges browning too much during baking.

4 Let stand for 10 minutes before serving. Cut into squares to serve. Serve with additional maple syrup. Can be prepared the night before, and baked before serving.

 

Skinny Peppermint Mocha

By | Eat | No Comments

skinny peppermint mocha

Even though the holiday’s are over, we’re not ready to let go of our peppermint filled drinks or dreams. While our peppermint dreams are full, are bank accounts are still feeling the empty from all that spreading of holiday cheer. Which is why this Starbucks inspired skinny, peppermint mocha will be forever keeping our winter hands warm and since we consider you a best friend we’re passing on this recipe.

Mocha Mix:

  • ⅔ cup fat-free milk
  • ⅔ cup strong brewed coffee or decaf
  • 1 tablespoon plus 2 teaspoons unsweetened cocoa
  • 2 packages Splenda, Equal, Truvia (Stevia) or your favorite sugar substitute
  • ⅛ teaspoon peppermint extract

Optional Topping Ingredients:

  • 2 tablespoons light whipped cream
  • Dash of cocoa or crushed candy cane


 pieces

Instructions

1. Brew coffee stronger than usual. In a small pot, add milk, cocoa, Splenda and peppermint extract. Over medium high heat, mix until cocoa is dissolved and mixture is hot.

2. Transfer to a blender and process for about 15 seconds until foamy. If you don’t have a blender, don’t worry. Just whisk the mixture in the pot continuously with a wire whisk until foamy.  Pour brewed coffee into a large cup and pour hot milk mixture over coffee. Stir to blend.

3. Top with whipped cream, if desired.