A wise man once said “Winter is coming.” and what he followed that up with “so get ready to workout inside”. Now that Jack Frost is back in town we’re looking for ways to spice up our workout routine, and trying not to get stuck with that extra holiday weight. Winter makes us so lazy we don’t even want to leave the warmth of our own home, so we’ve turned to fitness streaming and DVD’s. These are our favorite workout programs that you can stream or do it the old fashioned way and pull out your DVD player.
The Bar Method
We love fulfilling our childhood ballerina dreams with this DVD. The workout is great because it helps you get into positions that target specific muscles and work your way to that perfect dancers dent. Can be bought here.
Hula Hoop
The hula hoop may not come to mind when you think about working out, but it should! Nothing helps us keep our muffin top in check like a weighted hula hoop. Whether you’re a hooping pro or a novice to the hula, you can do this. Full disclosure; the weighted hula hoop can make your torso sore for a couple of days, but that will fade. Check here for a full kit!
Dancing With The Stars: Sizzle and Groove Latin Dance
Doing this workout is just like watching your favorite tv show, but with more sweat. We love this version because it promises to make us “sizzle” and we need to acquire all the heat we can in those winter months. Can be purchased here.
Anyway you choose to sweat through winter, you’ll be ready to run RAD. Get on the email list, and be the first to know when your city opens!
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