There are some many easy ways to burn 100 calories. Bet you didn’t even realize you were burning that many calories while doing these every day activities.
Carrying an infant: 24 minutes
Mowing the lawn: 20 minutes
Cleaning, moderate effort: 26 minutes
Cardio dance class: 15 minutes
Cooking: 34 minutes
Doing dishes: 40 minutes
Dancing around living room: 20 minutes
Mopping the floor: 20 minutes
Walking stairs: 11 minutes
Playing with children: 23 minutes
Pushing a stroller: 35 minutes
Rearranging furniture: 14 minutes
Shopping: 38 minutes
And when you complete a Color Me Rad you’ll burn around 310 calories. We promise to make all 3.1 miles so fun, you won’t even notice you’re working out. Register here and start your calorie crushing training.
