Forgot to switch the laundry? Didn’t finish your homework? Haven’t changed your oil in 20,000 miles? Who cares? You ran today, so you can check that off the list and feel great about your day. Everything else can wait. Here’s what you accomplished by running today:
-Burned 100’s of calories. The amount of calories you burn during a run depends on numerous factors, the most important being your weight and level of exertion, but it’s about 100 calories a mile and you burned it with your run.
-Managed your stress. When you decided to run today you put on rose colored glasses, every problem seems less stressful when you’ve run.
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