There’s a lot of buzz going around about gluten free eating and a healthy lifestyle. Of course, eating gluten-free makes sense for anyone with Celiac Disease or a significant sensitivity to gluten. But for the majority of us who are not bothered by gluten, are there real benefits to the diet overhaul? Most of the foods you consume on a gluten-free diet may help promote healthy weight loss, especially if you eat a well-balanced diet that contains essential protein, carbohydrates, and fat. This almond oat waffle recipe is a delicious and great way to dip your toe in the gluten free waters.
Almond Oat Waffles
Blend the below ingredients together
1/3 cup almonds
1 1/2 cup old fashioned oats*
2 1/4 cup water
1/2 tsp cinnamon
1/2 tsp salt
packet of stevia
1/2 banana
Pour on hot waffle iron and let cook for 5 mins.
Slice the rest of the banana on top and drizzle with honey
*If you want to truly eat gluten free, use oats labeled “Certified Gluten Free Oats”
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