Our RAD trainer is working hard to help us get our body right with this summer workout plan. Abs are always a concern after our winter hibernation so Tess has us doing bow extensions; they’ll not only work our abs and obliques, but help tone our lower back and arms. You’ll want to do 3-4 sets of 10-15 reps on each side.
- Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side.
In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That’s one rep. Perform the suggested number of reps, then switch sides and repeat.
Do bow extensions 3 days a week and you’ll be seeing results in no time.
