The seasons are changing and it’s time to say “Hello” to our old friend fall. While we love jacket whether, it can be hard to keep your workouts going into the cooler seasons. We wanted an indoor way (no cold weather excuses here) to challenge our daily fitness, so we started the 30 day push up challenge, and you should too!
Here’s 3 easy tips from Tess to produce push up perfection!
-Maintain a straight line with your body from the top of your head to your heals.
-Shoulders should line up directly over your hands.
-Engage your core and squeeze your glutes throughout the whole movement.
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