Lately, grocery store aisles seem like endless opportunities to fill a cart with sweet Halloween treats. And while sometimes you probably do just do need to eat one jack-o’lantern shaped Reece’s peanut butter cup, it’s not the best decision every store trip. But making sweets at home allows you to control portions and ingredients and in just 10 minutes this pumpkin dip will satisfy a treat craving without putting you or your family in a sugar coma.
Pumpkin Dip
- ¾ cup of pumpkin puree
- 1 cup of plain Greek yogurt
- 1 teaspoon of ground cinnamon
- ¼ teaspoon of ground ginger
- ¼ teaspoon of ground nutmeg
- ⅛ teaspoon of ground cloves (or just a pinch!)
- ¼ teaspoon of vanilla extract
- Heat the pumpkin filling over medium heat, stirring occasionally with a spatula for about 3 minutes.
- Stir in the spices and allow the puree to cook for about 1 additional minute.
- Remove the pumpkin from the heat and allow it to cool for a few minutes.
- Combine the pumpkin mixture, yogurt, and vanilla and beat vigorously until everything is fully combined.
- Transfer the dip to a container or bowl, cover, and refrigerate for at least an hour to allow the flavors to meld.
- Serve with apples or top with granola for an easy on the go snack!
