Sure sweating hard has some societal downsides, but there is no denying the benefits of a good sweat session. If you’re still not convinced, check out below why getting your sweat on can benefit you in so many ways:
Keeps Your Face Nice and Clean
When you sweat your pores will open up, all that grime and grit built up will be released. To keep that skin glistening and glowing, make sure you wash that face directly after working out, don’t want to sweat and sit!
Toxin Free Body
Not up for a weekend of juice detoxing? Hit the running track for a super sweat session. Experts say sweating can help the body flush out all those body clogging toxins.
Prevent Colds and Other Infections
Think of sweating as hand sanitizer for your body. Studies suggest that sweat contains a naturally occurring antimicrobial peptide call dermcidin, which has proven to fight tuberculosis germs along with others!
Lowers the Risk of Kidney Stones
Anyone who has ever had a kidney stone will do anything to avoid that pain! ANYTHING!! Studies found that regular exercisers sweat out salt, rather than having it go to the kidneys and form stones.
If you’re ready to sweat out the bad and leave with some RAD, register now!
When your coming to Rochester, Minnesota?