A lot of sports have rules, and that’s probably a good thing. But when you’re running, you are the coach, team, and water boy. It can be easy to get stuck in a running rut because it’s all up to you how far you go, how long, and how often.
Here’s 4 easy rules to take your running habits to the next level:
-Never miss a Monday
-Run at least 3 days a week
-Never go 3 days with out running
-Never give up
