Valentine’s Day Delight

By 12-19-14Eat

ChiaPudding-01

 

We’re giving you the perfect Valentine’s Day gift for anyone you love enough to give them a treat with out the worry of added weight.  And it’s finally a Valentines gift you won’t have to throw away if the relationship doesn’t make it past February.

Greek Yogurt and Chia Pudding with Raspberry Puree (For 2):

  • ½ cup of coconut milk
  • ½ cup non-fat vanilla Greek yogurt
  • 1 tablespoon raw honey
  • 2 tablespoons of chia seed

Raspberry Puree: 

  • 1 cup raspberries
  • 2 teaspoons honey

Instructions

  1. In a small bowl, combine coconut milk, Greek yogurt, 1 tablespoon honey and chia seeds. Refrigerate overnight.
  2. Place raspberries and 2 teaspoons honey in a bowl. Use a spoon to crush raspberries and mix honey.
  3. Divide chia pudding into two cups. Top with raspberry puree.
  4. Serve

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